Menurunkan Berat Badan

[lang_id]Rumus atau formula untuk menurunkan berat badan sangat sederhana, yaitu jumlah kalori yang keluar dari tubuh kita harus lebih besar dari jumlah kalori yang masuk ke dalam tubuh kita. Ya betul, hanya itu saja syarat untuk menurunkan berat badan. Walaupun rumus tersebut terlihat sangat sederhana akan tetapi untuk menghasilkan kalori yang keluar lebih besar dari yang masuk sangat sulit. Sehingga muncul lah beragam program yang ditawarkan kepada masyarakat mulai dari yang menggunakan obat-obatan, diet, fitness, hypnosis, sedot lemak, terapi tradisional seperti bekam, tusuk jarum dan lain sebagai nya. Program menurunkan berat badan tersebut harganya sangat beragam mulai dari yang murah sampai yang mahal dengan hasil yang bisa didapat instan maupun dalam jangka waktu lama

Jika kita melihat kembali pada rumus menurunkan berat badan yang sangat sederhana di atas, kita dapat melihat pada dasarnya hanya ada dua cara untuk menghasilkan jumlah kalori yang keluar lebih besar dan jumlah kalori yang masuk, yaitu
1. Diet atau membatasi makanan yang kita makan sehingga kalori yang masuk sedikit
2. Berolahraga yang menghasilkan jumlah kalori keluar yang besar
Dengan dua cara tersebut maka jumlah kalori yang masuk akan lebih sedikit dari jumlah kalori yang keluar dari tubuh kita sehingga akan menurunkan berat badan.

Namun demikian, pengurangan berat badan hendaknya tidak melebihi dari 500 gram per minggu. Jika melebihi 500 gram per minggu, badan kita akan terasa lemas dan metabolisme tubuh akan terganggu. Bagaimana cara untuk menghitung kalori per hari yang sesuai dengan tubuh kita dapat dihitung melalui di website

Olahraga apa yang cocok untuk menghasilkan kalori yang keluar yang besar ? Tentunya setiap orang berbeda-beda. Ada yang suka berenang, berlari, angkat beban atau naik sepeda. Cara yang mudah dan murah adalah berlari. Ya, modal utama untuk berlari adalah hanya sepatu lari yang cocok untuk kaki Anda. Dengan sepatu yang cocok akan mengurangi resiko cedera yang mungkin terjadi selama olahraga lari.

Bagaimana cara menghitung kalori saat kita berlari ? Sangat sederhana, yaitu berdasarkan berat badan dan jumlah km yang kita lewati saat berlari. Ada tips yang sangat berguna berlari seperti apa yang cocok untuk menurunkan berat badan, tips tersebut dapat dibaca di

Untuk memulai untuk membiasakan diri agar terbiasa berolah lari sangat sulit, perlu motivasi yang kuat. Berikut adalah tips yang membuat aktivitas lari menjadi aktivitas yang menarik dan tidak membosankan.
1. Menggunakan iphone 3gs sehingga saat berlari dapat sambil mendengarkan musik. Agar iphone tidak mengganggu pergerakan tubuh saat berlari disarankan menggunakan adidas armband
2. Menggunakan nike+ sensor. Alat ini terkoneksi ke iphone 3gs untuk menghitung jarak tempuh saat berlari, kecepatan, waktu dan juga kalori yang digunakan saat berlari
3. Menggunakan alat detak jantung polar FT1. Kita dapat mengatur detak jantung agar berdetak pada zona tertentu sesuai dengan kemampuan tubuh kita. Misal, kita berlari pada zona fat burning atau pada zona aerobik
4. Sepatu nike+ sehingga kompatibel dengan nike+ sensor yang kita gunakan
5. Menggunakan baju dan celana lari khusus sehingga nyaman dan tidak mengganggu di saat berlari
6. Bergabung dengan group/club lari dan mengadakan acara lari bersama di daerah yang belum pernah kita tuju untuk menikmati keindahan alam dan juga kesejukan udara saat berlari. Group di facebook contohnya indo runners maupun Adinations

Motivasi diri sangat penting, dengan nike+ kita dapat bergabung dengan komunitas lari terbesar di seluruh dunia dan ada fasilitas social network seperti koneksi ke facebook, twitter, challenging, training program, maupun men-set goal yang akan kita capai.

Jadi tunggu apalagi Mari Lari ….

I run to beat my own drums
As music transports me
To places I’ve never seen
Further than I could have ever imagined
Run like you’ve never run before..
source: blog lupa di mana

Formula to lose weight is very simple, e.g: the number of calories out of our body must be greater than the number of calories that go into our bodies. Yes, that’s all the requirements to lose weight. Although it looks very simple formula but to produce the calories out is greater than the entry very difficult. So that emerged was the diverse programs offered to the community ranging from the use of drugs, diet, fitness, hypnosis, liposuction, traditional therapies such as cupping, acupuncture and others. Weight loss program is the price is very diverse ranging from cheap to expensive with the result that can be obtained instantly and in the long term

If we look back on the very simple weight loss formula in the above, we can see there are basically only two ways to produce the amount of calories that come out bigger than the number of calories that come in, ie
1. Diet or restrict foods we eat so few calories that enter
2. Exercise that produces a large amount of calories out
With two-way then the number of calories that enter will be fewer than the number of calories out of our body so that it will lose weight.

However, weight reduction should not exceed 500 grams per week. If exceeding 500 grams per week, our body will feel weak and metabolism will be disturbed. How to calculate calories per day that fit with our bodies can be calculated through the website

What sports are suitable for producing large calories out? Obviously every person is different. Some like swimming, running, lifting weights or riding a bike. Easy and cheap way is to run. Yes, the main capital for running is just running shoes that fit to your foot. With matching shoes will reduce the risk of injury that may occur during running.

How do I calculate the calories when we run? Very simple, that is based on body weight and the number of miles we passed while running. There is a very useful tips such as what is suitable to run to lose weight, these tips can be found at

To begin to familiarize yourself to get accustomed to exercise ran very hard, need a strong motivation. Here are tips that make the event ran into an interesting activity and not boring.
1. Using the iPhone 3G so that when run to while listening to music. For the iphone does not interfere with body movements while running suggested using armband adidas
2. Using a Nike + sensor. The tool is connected to the iPhone 3G to calculate the distance while running, speed, time and calories used while running
3. Using tools FT1 polar heart rate. We can regulate heart beat for beat in a particular zone in accordance with the capabilities of our bodies. For example, we ran the fat burning zone or the aerobic zone
4. Nike shoes + nike + that is compatible with sensors that we use
5. Using a special running shirt and shorts so comfortable and not interfere in the running time
6. Join a group / club run and hold a run together in the area which we never think to go to enjoy the natural beauty and also cool the air while running. Group on facebook for example, runners and Adinations indo

Self-motivation is very important, with the nike + we can join the largest running community in the world and there are facilities such as social networks connecting to facebook, twitter, challenging, training programs, as well as to set goals that we will achieve.

What are you waiting … Keep Running.

I run to beat my own drums
As music transports me
To places I’ve never seen
Further than I could have ever imagined
Run like you’ve never run before..
source: blog lupa di mana


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